Friday, May 22, 2009

Yoga for Equestrians

Tune up your body for riding!

8-week course focusing on:
Hip openers, hamstrings, lower back, and shoulders
Learn to work with your horse in an energetic, yogic fashion
and correlate your body to that of your horse.

The class will address:
Riding anxiety, muscle soreness and joint pain

Breath control exercises that will help calm any anxieties
and bring you into the present moment with your horse.
Does your horse have a stiff, tight back? Maybe you do, too -
this class will help you heal your own body in order to get
top performance out of your horse's body.

Sign up early at The Yoga Place - class limited to 12
Classes: Thursdays (June 4 - July 23)
Time: 9:00—10:30 am
Fee: $88 for 8-class series

1 comment:

Christine said...

Wish we had something like this out this way! I've only read your first two posts & already LOVE your blog! Keep up the great work!!